South Asia

South Asian meals typically consist of two substantial meals, lunch and dinner, with smaller snacks or tea breaks (chai) throughout the day. These meals feature staples like rice, roti (flatbreads), lentils, and vegetables, often accompanied by yogurt and pickles for added flavor. Meals are usually cooked from scratch daily, with spices and flavors varying across the region. Communal and family-style eating is common, emphasizing the social importance of meals.