Nasi Ulam is a flavorful and aromatic rice salad dish native to Malaysia and Indonesia. Known for its medley of fresh herbs, spices, and a hint of protein, it offers a delightful burst of flavors and numerous health benefits. This dish exemplifies the region’s emphasis on fresh, wholesome ingredients and is a favorite among those seeking a healthy, yet satisfying meal.
Ingredients
To prepare Nasi Ulam, you will need the following ingredients:
For the Rice:
- 2 cups cooked white or brown rice (preferably cooled)
- ½ teaspoon salt (adjust to taste)
For the Herb Mixture:
- ½ cup shredded turmeric leaves (optional but authentic)
- 1 cup finely chopped fresh herbs (such as mint, Thai basil, Vietnamese coriander, and kaffir lime leaves)
- 2 stalks lemongrass, finely minced (white part only)
- ¼ cup finely chopped shallots
- ¼ cup grated fresh coconut (toasted for extra flavor)
- 2 tablespoons dried shrimp, finely ground (optional)
- 2 tablespoons fried shallots (for garnish)
For the Protein (Optional):
- 1 cup shredded grilled or poached fish (mackerel or tuna work well)
- Or 1 cup diced fried tofu or tempeh (for a vegetarian option)
Spices and Seasonings:
- 1 teaspoon ground coriander
- 1 red chili, finely chopped (optional for heat)
- 1 tablespoon lime juice
- 1 tablespoon fish sauce or soy sauce (for vegetarian/vegan preparation)
Step-by-Step Preparation
Step 1: Prepare the Rice
- Cook the rice as per your usual method and let it cool. Using slightly dry or day-old rice helps achieve the best texture for this dish.
Step 2: Toast the Coconut
- Heat a dry pan over medium heat.
- Add the grated fresh coconut and toast it until golden brown, stirring frequently to avoid burning. Set aside to cool.
Step 3: Prepare the Herbs and Aromatics
- Wash all fresh herbs thoroughly and pat them dry.
- Chop the herbs finely to release their aroma and mix them evenly into the dish.
- Mince the lemongrass and shallots.
Step 4: Combine Ingredients
- In a large mixing bowl, combine the cooked rice, chopped herbs, toasted coconut, minced lemongrass, and shallots.
- Add the shredded fish, ground dried shrimp (if using), or diced tofu.
- Mix in the ground coriander, lime juice, fish sauce (or soy sauce), and chili for seasoning. Adjust salt to taste.
Step 5: Garnish and Serve
- Top the mixture with fried shallots and additional herbs for garnish.
- Serve the Nasi Ulam at room temperature or slightly chilled as a standalone dish or alongside grilled meats or vegetables.
Health Benefits of Nasi Ulam
- Rich in Antioxidants:
- Fresh herbs like mint, basil, and kaffir lime leaves are loaded with antioxidants that help combat free radicals and promote overall health.
- Supports Digestive Health:
- Lemongrass and shallots have digestive properties that can soothe the stomach and improve digestion.
- High in Fiber:
- When made with brown rice and vegetables, this dish is a good source of dietary fiber, promoting gut health and preventing constipation.
- Low in Fat:
- The use of minimal oil and reliance on fresh, natural ingredients make it a heart-healthy choice.
- Rich in Protein:
- The addition of fish, shrimp, or tofu provides lean protein essential for muscle repair and overall body function.
- Boosts Immunity:
- Herbs like turmeric leaves and kaffir lime leaves are known for their anti-inflammatory and immune-boosting properties.
Conclusion
Nasi Ulam is more than just a meal; it is a celebration of Southeast Asian culinary traditions, combining bold flavors with wholesome, nutritious ingredients. Whether you enjoy it as a main dish or a side, it’s a perfect way to incorporate fresh herbs and lean protein into your diet. Give this recipe a try, and experience the taste of Malaysia and Indonesia in your own kitchen!