Middle East & North Africa

In the Middle East and North Africa, breakfast, a substantial midday meal, and a lighter evening meal define the typical meal structure. Bread, rice, legumes, and meats are common, often seasoned with aromatic spices. The act of sharing food is central to meal customs, with mezze platters (small shared dishes) popular. Religious practices and holidays also shape meal times, particularly during Ramadan when meals are shifted to pre-dawn and evening times.